Beauty

How to increase the bust with home remedies

Women with small breasts can carry out some daily practices that will reaffirm the bust and achieve a more voluminous and feminine appearance. The cause of small breasts should be found in the hormone responsible for their development, therefore, to increase the bust, it is important that some components are added to the diet with specific nutrients, as well as exercises or massages that help develop muscle. Of the chest. In this dolboard article, we discover how to increase your bust with home remedies so that you know all the tricks that can help you show off a dizzying neckline.

Steps to follow: increase the bust

[dropcap]1[/dropcap]The egg is an ideal ally to increase the bust naturally since it contains very high levels of proteins and vitamins that will help to firm the skin of the chest and make it look more abundant; also, if we combine it with cucumber we will get a toned and hydrated skin. To make this home remedy, you will need:
  • 1 small cucumber
  • 1 egg yolk
  • 1 small spoonful of coconut cream

The procedure to create this homemade cream is very simple: you will have to blend the cucumber and then mix it with the egg yolk and the coconut cream; mix everything so that there is a homogeneous paste. Then you will have to apply it on the chest and let it act for 30 minutes, rinse and repeat this procedure 1 or 2 times a week. Little by little you will see how the tissues of your chest are firmer and stronger.

[dropcap]2[/dropcap]You can also make another home remedy to increase breast size, whose main ingredient is egg white. As we have already mentioned, the properties of this ingredient manage to nourish flaccid skin due to the hydroelectric lipids it contains and its astringent properties.

To make this treatment, you will need to beat the white of an egg until a foamy texture appears; You will have to apply it on the chest and let it act for half an hour. Then you will have to rinse your skin with onion juice and then run cold water to reactivate the cells.

[dropcap]3[/dropcap] In addition to applying these homemade creams that will help you firm up and increase the volume of your chest, you should know that there are also some suitable herbs to achieve our goal. To take advantage of its benefits, it is best to prepare an infusion with one of them and drink 1 or 2 cups a day. Here we detail the best infusions to enlarge the breast :
  • Ilholva: it is one of the effective ones to increase the size of the bust because it is a plant with a large amount of mucilage, a nutrient that helps to secrete the hormone that controls the size of the breast. You can take this plant as an infusion or by buying a tablet at a natural products store.
  • Saw Palmetto: This plant is from the berry family and manages to tone and increase the bust. The reason is that it decreases testosterone levels, thus making the breast size increase naturally and enhancing it. You can also take it in its natural form by making an infusion or, if you prefer, in prepared tablets available at herbalists.
  • Fennel: It is a herb rich in phytoestrogens, which is why it promotes the work of the hormone responsible for making our chest appear larger.
[dropcap]4[/dropcap] It is also important that we take into account the diet that we follow daily in our lives. In order to increase your bust naturally, it is recommended that you add ingredients rich in phytoestrogens to your diet, as they will promote breast growth. These foods include the following:
  • Whole grains: oatmeal, barley, brown rice, etc. are recommended to increase the breast with food.
  • Avocado: it is a food rich in amino acids, so it will help us to increase the breasts.
  • Estrogen-rich fruits: strawberries, apples, oranges, pears, plums, peaches, cherries, kiwi, papaya, or grapefruit.
  • Healthy fats: It is also important to add this type of fat to our diet since the breasts are mainly made up of fatty tissue. Therefore, add olive oil, walnuts, flaxseeds, sesame oil, and so on. Always be careful not to overdo it with your shot as it could make us lose our figure.
[dropcap]5[/dropcap] It is also recommended that you stimulate breast growth by practicing exercises that increase the pectoral muscle. Here are 3 good practices that will help you show off a more voluminous chest:
  • Exercise 1: Lie on the mat and hold a dumbbell in each hand. Stretch your arms and place them on top of your chest, go down to shoulder height, and go back up. Repeat this exercise 10 times and do 3 sets to strengthen the area.
  • Exercise 2: push-ups also increase this muscle. To do it, we will have to put ourselves on the ground with our hands supported, and we will have to get up until our arms are extended. Go up and back down slowly, keeping your back straight. You should do this exercise 10 times and repeat 2 series.
  • Exercise 3: Another exercise to increase breasts is to stand up straight and put both hands in front of your chest. You will have to press both hands, one with the other, to make forces with the pectoral. Repeat 10 times and do 3 series to get your breasts to increase.
[dropcap]6[/dropcap] Another way to increase the bust naturally is by applying massages to the chest area. For this you will have to use rosehip oil and, if you do not have any, you can use olive oil since the objective is to hydrate and facilitate the maneuver to massage the area.

Now you will have to start massaging a breast with inward circular movements, keep in mind that the fingers must go through the entire area and that it has to be lengthened for 15 minutes; then change breasts and repeat the massage. You should do this procedure daily before going to bed and little by little you will see how they appear more voluminous.

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