Women with small breasts can carry out some daily practices that will reaffirm the bust and achieve a more voluminous and feminine appearance. The cause of small breasts should be found in the hormone responsible for their development, therefore, to increase the bust, it is important that some components are added to the diet with specific nutrients, as well as exercises or massages that help develop muscle. Of the chest. In this dolboard article, we discover how to increase your bust with home remedies so that you know all the tricks that can help you show off a dizzying neckline.
Steps to follow: increase the bust
- 1 small cucumber
- 1 egg yolk
- 1 small spoonful of coconut cream
The procedure to create this homemade cream is very simple: you will have to blend the cucumber and then mix it with the egg yolk and the coconut cream; mix everything so that there is a homogeneous paste. Then you will have to apply it on the chest and let it act for 30 minutes, rinse and repeat this procedure 1 or 2 times a week. Little by little you will see how the tissues of your chest are firmer and stronger.
To make this treatment, you will need to beat the white of an egg until a foamy texture appears; You will have to apply it on the chest and let it act for half an hour. Then you will have to rinse your skin with onion juice and then run cold water to reactivate the cells.
- Ilholva: it is one of the effective ones to increase the size of the bust because it is a plant with a large amount of mucilage, a nutrient that helps to secrete the hormone that controls the size of the breast. You can take this plant as an infusion or by buying a tablet at a natural products store.
- Saw Palmetto: This plant is from the berry family and manages to tone and increase the bust. The reason is that it decreases testosterone levels, thus making the breast size increase naturally and enhancing it. You can also take it in its natural form by making an infusion or, if you prefer, in prepared tablets available at herbalists.
- Fennel: It is a herb rich in phytoestrogens, which is why it promotes the work of the hormone responsible for making our chest appear larger.
- Whole grains: oatmeal, barley, brown rice, etc. are recommended to increase the breast with food.
- Avocado: it is a food rich in amino acids, so it will help us to increase the breasts.
- Estrogen-rich fruits: strawberries, apples, oranges, pears, plums, peaches, cherries, kiwi, papaya, or grapefruit.
- Healthy fats: It is also important to add this type of fat to our diet since the breasts are mainly made up of fatty tissue. Therefore, add olive oil, walnuts, flaxseeds, sesame oil, and so on. Always be careful not to overdo it with your shot as it could make us lose our figure.
- Exercise 1: Lie on the mat and hold a dumbbell in each hand. Stretch your arms and place them on top of your chest, go down to shoulder height, and go back up. Repeat this exercise 10 times and do 3 sets to strengthen the area.
- Exercise 2: push-ups also increase this muscle. To do it, we will have to put ourselves on the ground with our hands supported, and we will have to get up until our arms are extended. Go up and back down slowly, keeping your back straight. You should do this exercise 10 times and repeat 2 series.
- Exercise 3: Another exercise to increase breasts is to stand up straight and put both hands in front of your chest. You will have to press both hands, one with the other, to make forces with the pectoral. Repeat 10 times and do 3 series to get your breasts to increase.
Now you will have to start massaging a breast with inward circular movements, keep in mind that the fingers must go through the entire area and that it has to be lengthened for 15 minutes; then change breasts and repeat the massage. You should do this procedure daily before going to bed and little by little you will see how they appear more voluminous.
